A healthy diet has the following: Fruit, vegetables, whole grains (e.g. unprocessed corn, millet, oatmeal and wheat) and legumes (e.g., beans and lentils). At least 400 grams (i.e. five servings) of fruits and vegetables each day. Legumes are a valuable part of a healthy diet. They contain enzymes and vitamins, minerals and are a source […]